Скачать или смотреть Doctor Warns: This 3 Common Drink After 7 PM Can Ruin Your Sleep Without You Realizing It

Doctor Warns: This 3 Common Drink After 7 PM Can Ruin Your Sleep Without You Realizing It

2 AM, still awake. Tossing and turning all night, unable to sleep. Falling asleep only to wake up in the middle of the night... Does this sound like you?
If you're over sixty and sleeping less than seven hours each night, this increases your risk of memory loss by twenty percent. Sleeping less than five hours? Even worse - it increases your risk of death by thirty-four percent. But here's what's even more frightening: in the United States, more than fifty percent of people over sixty are losing sleep every night without truly knowing where the problem comes from. Today, I'll reveal why the drinks you think are "normal" become enemies of sleep after seven PM. And more importantly, I'll show you how to recognize and replace them with smarter choices.

Video Chapters:
00:00 Intro
01:58 Drink No.1: Green Tea and Herbal Teas with Caffeine - The "Healthy Disguise"
04:21 Drink No.2: Fruit Juices and Sugary Smoothies - The "Sugar Bomb" in the Night
07:27 Drink No.3: Wine and Beer "Just a Little Bit" - The Silent Sleep Destroyer
10:53 What Should We Drink After 7 PM?
13:19 3 types of drinks you need to avoid after 7 PM
14:35 Outro

Welcome to my Youtube Channel, I’m Dr. Saul Whitman, Chief Medical Officer at the Northern Institute for Society Wellness.
For over 35 years, I've treated thousands of patients with cardiovascular disease, atherosclerosis, stroke, and hypertension. Every single case has taught me something invaluable: long-term health doesn't come from complicated treatments, it comes from understanding your body and getting the daily habits right.

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