Скачать или смотреть Fix Your Gut to Fix Your Blood Sugar & Heart | with Neha Gandhi | Health Coach for Women

Gut Health, Diabetes & Heart – The Women's Wellness Connection
with Neha Gandhi, Certified Health Coach for Women 🌿

Are your gut issues silently impacting your blood sugar, energy, and heart health? In this insightful episode, Neha shares powerful, science-backed advice for women on healing from the inside out.

✨ What you'll learn:
🧠 How gut health influences diabetes & heart disease
🥦 Foods that heal your gut & reduce inflammation
🔁 The power of a habit reset for lasting change
🧘‍♀️ Mindset shifts for better health
👩‍👧 How your parenting style affects your family’s wellness
💪 Natural ways to reduce fatigue, manage weight & cravings

This episode is for every woman looking to regain control of her health — whether you’re pre-diabetic, diabetic, a mom, or simply wellness-curious.

Timecode
0:00 – Introduction
1:18 – Lifestyle Diseases
2:02 – Signs Indicating Gut Issues
6:18 – Remedies for Gut Issues
10:30 – The Formula of PPF
15:24 – Problems Related to Lactose Intolerance
17:02 – Signs That You Are Prediabetic
25:42 – Ways to Prevent Diabetes
31:46 – Calcium Deficiency and Its Symptoms
32:50 – Importance of Protein
33:20 – Problems Caused by Vitamin Deficiency
37:47 – Hormonal Changes at the Age of 30
40:55 – Role of Diet in Increasing Cholesterol and Causing Heart Diseases
45:00 – Blood Pressure Issues and Their Cure During Perimenopause (Around Age 40)
49:59 – Healthy Ladoo Recipe for Joint Pain
52:36 – Recipe of Sattu Sharbat
52:50 – Difference Between Sattu and Chana
53:50 – Foods for Glowing Skin
54:40 – The Concept of Cheat Days vs. Treat Days


🔔 Don’t forget to follow for weekly wellness conversations!

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