Скачать или смотреть Stretch & Cool Down Music – Guide Your Breath, Relax Your Body

This background music is designed to naturally guide deep breathing during stretching, cool down, and recovery sessions.

The slow, gentle sound waves follow the rhythm of inhale and exhale,
helping to calm the nervous system, slow the heart rate, and release muscle tension.

Perfect for:
• Stretching & cool down after workouts
• Deep breathing exercises
• Yoga & recovery sessions
• Stress relief & nervous system regulation
• Relaxation before sleep

Simply focus on your breath and allow your body to relax naturally.
Let each inhale expand gently, and each exhale release tension deeply.

Breathe slowly. Relax deeply. Recover naturally.

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