Скачать или смотреть Dr. Anna Lembke: The Framework Anyone Can Use to Reset Their Dopamine

Dr. Anna Lembke is a world-leading psychiatrist and professor, known for her groundbreaking work on the relationship between dopamine, and modern society’s increasing obsession with instant gratification. She’s spent years studying how our brains are being rewired by new substances, social media, and technologies, while helping countless patients break free from their holds.

In this eye-opening conversation with Dr. Kristen Holmes, Dr. Lembke shares critical insights on how to live a healthier, more balanced life in an overstimulated world:

•How dopamine subtly drives your decisions, actions, and behaviors
•Why doomscrolling drowns your brain in dopamine and creates an immersive loop
•The science-backed method she uses to help patients rebalance their dopamine
•Why the dopamine response curve is so different for social media and exercise
•The power of mindfulness and self-binding strategies to break compulsive behaviors
•Why today’s society fuels maladaptive behaviors, leading to anxiety, depression, and isolation
•How to know if you need to curb your worst habits

Whether you’re struggling with tech overload, trying to curb unhealthy habits, or just curious about dopamine’s underlying influence, this episode is a must-listen to take control of your life.

Follow us here:
  / theline.show  
  / drkristenholmes  

Follow Dr. Lembke here:
https://www.annalembke.com/
https://med.stanford.edu/profiles/ann...

And learn more about her books:
https://www.annalembke.com/dopamine-n...
https://www.annalembke.com/drug-deale...

00:00 Introduction
02:26 Understanding Dopamine
04:47 Not All Dopamine Responses Are the Same
06:54 Dopamine in the Modern World
10:24 How Dopamine Influences Our Decisions
11:58 Resisting an Instant Gratification World
16:03 How Dr. Lembke Approaches Her Personal Technology Use
19:52 How to Know if a Behavior is Getting Out of Control
25:31 Are We Doomed to Stay Stuck on Our Phones?
28:47 ChatGPT's Potent Impact on Dopamine and Behavior
31:27 WHOOP Ad
32:30 Can Controlled Pain Help Balance Dopamine?
36:01 What Goes Wrong When Athletes Rely on Their Sport for Dopamine
40:28 How to Stop Work From Becoming a Problem
42:54 Dr Lembke’s Method to Rebalance Dopamine in Her Patients
50:29 Using GLP-1s to Curb Compulsions
56:35 The Power of Support Groups
1:00:03 The Role of Shame and Radical Honesty to Break Negative Patterns
01:08:21 Kristen Breaks Down the Conversation

Sponsored by:
WHOOP - https://join.whoop.com/gb/en/SCIENCE/

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