Скачать или смотреть Do You Really Need Supplements? The Science Explained 2026

Do you really need supplements — or can food alone give you everything your body needs?

In this episode of selfhelp4wellness, we take a deep, evidence-based dive into The Real Vitamin and Mineral Book, a comprehensive guide that explains what vitamins and minerals actually do, why deficiencies are common, and how to design a personalized supplement plan based on real science — not hype

The Real Vitamin and Mineral Bo…

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This book challenges the idea that RDIs (Recommended Daily Intakes) are enough for optimal health and introduces the concept of Optimum Daily Intakes (ODIs) — nutrient levels designed not just to prevent deficiency, but to support energy, immunity, brain function, aging, and disease prevention.

Rather than promoting extreme dosing or trendy supplements, this book emphasizes foundational nutrition, individual needs, and integrative medicine — combining the best of nutrition science and conventional care.

In this episode, we explore:

What vitamins and minerals actually do in the body

Why modern diets often fall short — even when you “eat well”

The difference between RDIs vs. Optimum Daily Intakes (ODIs)

How stress, aging, illness, medications, and lifestyle increase nutrient needs

Common deficiencies linked to fatigue, low immunity, mood, and chronic disease

Why supplements are meant to supplement, not replace, real food

How to design a personalized supplement program

The role of vitamins, minerals, antioxidants, and essential nutrients in prevention

How integrative nutrition supports long-term health

This discussion is educational, grounded, and empowering — ideal for anyone confused by conflicting nutrition advice or overwhelmed by supplement marketing.

⚠️ Important Disclaimer:
This content is for educational purposes only and does not replace professional medical or nutritional advice. Always consult a qualified healthcare provider.

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