Nature's Organic Vegetable | Don't Miss Out! Shimla Monsoon Season Adventure 🌿

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Hello Everyone ! I'm Pooja Rajpoot and I'm here again with this new video. Today we visited local forest and try to find out local organic vegetables.
Fiddlehead fern is a wild vegetable that is found in the month of May, June and July in Northern Humid region.

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पहाड़ी लिंगड़ का अचार | Kasrod ka achar | Fiddlehead Fern pickle | Lingdu ka achar
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Wild Vegetables: This wild vegetable can help you lose weight in a week and bring your BP under control. After knowing its benefits, you will set out to find it right away.
Himalayan Wild Vegetable Lingdu | Kasrod: Many types of special vegetables are found in the hilly states of North India, which are not only tasty but also very beneficial for health, the nutrients found in them are helpful in increasing the immunity of the body. One such vegetable is the fiddlehead fern, which is also called Linguda by the local people. It is also known as Lingad (Lingad Sabji), Lungudu and Kasrod.

Fiddlehead ferns Nutrition facts and Health benefits: This hilly vegetable is considered a treasure trove of many nutrients including protein, calcium, potassium, vitamins. At the same time, the amount of calories and fat in it is very low (Low In Calorie), due to which it is considered very beneficial for the body. The nutrients found in fiddlehead fern work to strengthen the immunity of the body.

What is Kasrod? This is the reason why health experts also advise people to consume Fiddlehead Fern, which is counted among the most powerful vegetables in the world.

What are Fiddleheads or Fiddlehead Greens (What is a fiddlehead?)
Actually fiddleheads or fiddlehead greens are hairy leaves of fresh fern. Which is cut and cooked for use as a vegetable and eaten. In the Indian subcontinent, it is found in the Himalayan states of North and Northeast India. In Tripura, it is known as Muikhonchok. vegetable is also very much liked in Himachal Pradesh. Here it is called Lingaad, Lingri, Lungdu. Its pickle is more popular in Himachal Pradesh. It is known as and it is used to make pickle Lingri pickle.

Benefits of eating Fiddlehead Fern | Benefits of Fiddlehead Fern (Linguda). Benefits of Fiddlehead Ferns for Health in Hindi
Control blood pressure
Consuming fiddlehead fern keeps blood pressure under control. Actually, this vegetable has high amount of potassium and very low amount of sodium. Due to low amount of sodium, blood pressure remains under control and people do not have any physical problems.

Helpful in weight loss
Obesity causes many diseases in the body. That is why health experts always emphasize on weight control. Fiddlehead fern has low calorie content and high fiber content, which keeps the digestive system good.

Beneficial for improving eyesight
Fiddlehead fern is also helpful in increasing eyesight. By consuming it regularly, the eyes do not become weak before time. Actually, this vegetable contains vitamin A in abundance which is helpful in increasing eyesight.

Strengthen the immunity system
The nutrients present in fiddlehead fern strengthen the body's immunity system. The vitamin C found in it helps in increasing the amount of white blood cells in the blood. Along with this, fiddlehead fern vegetable is rich in antioxidant properties, which reduces inflammation of the body considerably. In this way, this vegetable is no less than a boon for people with a weak immune system.

improve brain power
Omega 3 fatty acid is found in fiddlehead fern which helps in improving brain power. Along with this, the potassium found in it also controls blood sugar.