Скачать или смотреть Together We Breathe - Session 1 w/ Troy Hadeed

These breathing sessions were filmed taken form our free live streams entitled - Together We Breathe. This is the 1st of 4 sessions and there are not for 'Yoga Practitioners' per se, but for everyone and anyone with a human body and a beating heart.

The most fundamental and powerful aspect offer our existence is often taken for granted and misunderstood. While breathing is an automatic response, if we cultivate a Concious relationship to our breath it will change our lives. We often hear people say "Breath" - but do we know how? While is really important to place emphasis on exercise and eating right, imagine that you breath 20,000 times a day and can't live more than a few mins without breathing. How is your breath today?
Join us as we re-discover what it means to breath and look at the anatomy the of breath, the impact of the breath, and take the time to deepen our relationship to the breath.
All ages welcome. Sessions will include lectures, light breath-work and Q & A.

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