Скачать или смотреть Common Beginner Gym Mistakes (and How to Fix Them)

Most beginners make the same mistakes in the gym — and they’re costing you strength, size, and even putting you at risk of injury.

In this video, I’ll cover the most common mistakes beginners make and show you how to fix them with simple cues and habits. Whether you’re lifting, running, or just starting out, these tips will set your foundation and save you months (or years) of frustration.

💪 What You’ll Learn:

Why skipping warm-ups kills progress

How to fix bad squat form

The truth about proper range of motion for back workouts

Why benching without touching your chest stalls gains

Running form mistakes that cause pain

Why stretching after training matters (and a simple routine)
...and much more.

⚡ Watch until the end for quick takeaways you can use today.

Subscribe for more hybrid training, kinesiology-backed coaching, and outdoor workouts: @TheBroncoGym
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