How to do Hastapadangusthasana for Beginners - Shelly Khera - Yog Shakti

"Utthita Hasta Padangusthasana is an intermediate standing balancing pose. If you find this pose difficult, you are in good company. If you fall out of the pose, do not give up, as falling is part of the process. Take a few steady breaths. Let the pose become your teacher, and you will gain strength, focus, confidence, and poise. Take the lessons of this pose off the mat and into your life in every instance in which you face challenging circumstances, and need to simultaneously be steady, strong, and sensitive.
Yoga is an ancient therapy which is said to have a remedy to most of the existing disorders Alice Schüler is one of the top and most recognised Yoga Expert demonstrates you with asanas suitable for gaining relief for various such aliments along with the necessary insightful knowledge in this exclusive Care World TV presentation called YOGA with Alice Schüler."

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