Speed Kicks Exercise with Marie Walton-Mahon and Isaiah Tass from the South Sydney Rabbitohs

Описание к видео Speed Kicks Exercise with Marie Walton-Mahon and Isaiah Tass from the South Sydney Rabbitohs

The glutes are a primary muscle involved in all sport that involves running, jumping, throwing and kicking. The hamstrings are important for eccentric muscle movements such as decelerating, stop or changing direction. Marie and Isaiah take us through this exercise to help warm-up and strengthen our hamstrings.

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