Скачать или смотреть I Made Zucchini Noodles in 15 Minutes — And They’re Better Than Pasta! 🍜

Crisp-tender zucchini noodles tossed with golden mushrooms, sweet bell pepper, and a savory soy-garlic sauce — this Asian-inspired stir-fry is ready in under 15 minutes and tastes like takeout… but it’s 100% wholesome!
Ingredients (2–3 servings):
• 2 medium zucchinis (~400g), spiralized
• 9 oz (250g) mushrooms, sliced
• 1 red or yellow bell pepper, sliced (~1 cup / 150g)
• 1 carrot, julienned (optional, ~¾ cup / 80g)
• 2 garlic cloves, minced
• 3 tbsp (45ml) soy sauce (or tamari for GF)
• 2 tbsp (30ml) olive or sesame oil
• Chili flakes or fresh chili to taste
• Handful fresh cilantro or parsley, chopped
• 1 tsp sesame seeds, for garnish
Method:
Spiralize zucchini → set aside (do not salt).
Heat oil → sauté garlic + mushrooms until golden (~4 min).
Add bell pepper + carrot → cook 3–4 min.
Toss in zucchini noodles + soy sauce → stir-fry 2–3 min (don’t overcook!).
Garnish with herbs, sesame seeds, chili.
✅ Ready in 15 minutes
✅ Vegan & gluten-free (with tamari)
✅ $1/serving
✅ Low-calorie but satisfying
✅ Perfect for lunchboxes or quick dinners
📌 Pro tip: Use sesame oil for authentic flavor — just 1 tsp at the end!
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💬 Comment: Would you add tofu or keep it veggie-only?