Скачать или смотреть My Morning & Nighttime Routine [CC available]

Hi everyone, it’s Kathy from Kathyhealthtips! Recently I posted a story on my Instagram asking my followers what they would like to know about me. In this video, I’m sharing my complete morning and nighttime routine inspired by Traditional Chinese Medicine (TCM). Join me as I walk you through the simple yet powerful practices I use to stay balanced and energized throughout the day and unwind for a restful night's sleep.

From TCM skincare to herbal teas, meditation, and gentle exercises, these routines are designed to promote overall wellness. If you’re looking to integrate holistic health tips into your daily life, this video is for you! Don’t forget to like, comment, and subscribe for more health and beauty tips!

My website:
www.kathyhealthtips.com

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Stay safe and healthy!