Скачать или смотреть THREE EASY WAYS TO SKATE BACKWARDS ON INLINES

Skating backwards on inline skates is a cool and useful skill, but it takes practice, balance, and patience. Here’s a step-by-step guide to help you learn how to skate backwards smoothly and safely:

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🔄 1. Start in a Safe Area
• Smooth, flat surface (like a tennis court or skating rink).
• Wear full protective gear: helmet, wrist guards, knee and elbow pads.

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🧍‍♂️ 2. Get Into Proper Backward Stance
• Knees bent and slightly over your toes.
• Back straight, core tight.
• Arms out slightly for balance.
• Toes pointing inward slightly (like a small “V”).

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👣 3. Practice the “Scissor” or “Swizzle” Motion

This is the beginner-friendly motion to move backward.

How:
1. Start in a “V” shape (heels close, toes pointing out).
2. Push your feet out to the sides.
3. Then bring them back together in the “V” again.

Think: Out and in, out and in — like making “lemon” shapes on the ground with your skates.

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👀 4. Look Over Your Shoulder
• Turn your head and look over one shoulder.
• Keep glancing back frequently to check where you’re going.
• Avoid looking down; trust your balance.

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🛑 5. Learn to Stop

Before you go too fast:
• Use a T-stop (drag one foot perpendicular behind the other).
• Or, gently turn to stop and roll into a forward position.

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🏋️‍♀️ 6. Practice Weight Shifts
• Shift weight from one foot to the other as you swizzle.
• Eventually, you’ll develop a rhythm that feels natural.

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🎯 BONUS: Progress to Crossovers (Advanced)

Once you’re comfortable:
• Try backward crossovers — crossing one skate behind the other in a curve (useful for turns and speed).


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