Скачать или смотреть Sciatica & Low Back Pain Back pain:Causes Symptoms&Best Exercises Full Explanation

This video explains everything you need to know about lower back pain — from causes and symptoms to diagnosis, treatment, exercises, and long-term prevention.

👉 What’s inside this video?
✔ What is Lower Back Pain?
✔ How the Spine, Discs and Nerves work
✔ Slip Disc explained (bulge, protrusion, extrusion, sequestration)
✔ What is Sciatica and why pain spreads to the legs
✔ Why pain happens (Pressure + Inflammation theory)
✔ Most common causes
✔ Doctor’s diagnosis (X-Ray, MRI, SLR tests)
✔ Medicines doctors may prescribe (Educational only)
✔ Do’s and Don’ts for daily life
✔ Complete 20-Minute Exercise Routine
 • Warm-up
 • Stretching
 • Strengthening
 • Cool Down

This video is perfect for:
✔ People suffering from long-term back pain
✔ Slip Disc and Sciatica patients
✔ Office workers who sit for long hours
✔ Anyone wanting a natural recovery plan

⚠ Disclaimer:
This video is for educational purposes only.
Consult your doctor before taking any medicine or starting any physical therapy.

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