Скачать или смотреть Productive Thinking VS Overthinking | How to be Productive | Actionable way to Stop Overthinking

How to know whether you are a productive Thinker or an overthinker?

in this video you will know exactly about the difference between overthinking and productive Thinking

It depends on 2 things -
1. how your thoughts make you feel
2. the outcome of your thoughts

if you feel calm and curious, you are involved in Productive ways of thinking. if you feel anxious and afraid, you are involved in overthinking

this short video covers dangers of overthinking and how to get towards more healthier ways of thinking

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