Скачать или смотреть Double Leg Stretch a Stott Pilates Exercise

The Double Leg Stretch is a classical STOTT PILATES® exercise aimed at strengthening the deep core muscles while integrating breath, control, and flow. Performed lying on the back in an imprinted spine position, both legs and arms extend out simultaneously, then return to a compact position. This movement emphasizes trunk stability, precise execution, and rhythmic breathing. It requires focused body awareness and concentration while reinforcing the body's inner support system.
Goal: strengthen the core, enhance coordination, and promote movement control and proprioception.
Benefits: improved lumbopelvic stability, activation of deep abdominal muscles, and better focus and flow.

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