Скачать или смотреть BEST DIET for URINARY HEALTH 🚰🩺 (What to Eat, When & How Much)

A healthy urinary system depends on hydration, gut balance, and anti-bacterial foods 🚰
Here’s a simple, practical diet guide for better urinary health 👇
🚰 BEST DIET FOR URINARY HEALTH
💧 WATER
Drink slowly throughout the day
🕒 When: Start in the morning & sip regularly
📏 How much: 8–10 glasses daily
🍒 CRANBERRIES
Fresh juice or dried cranberries (unsweetened)
🕒 When: Morning or evening
📏 How much:
• 150–200 ml juice OR
• ¼ cup dried berries
🥣 PROBIOTIC FOODS (YOGURT / KEFIR)
Plain & unsweetened
🕒 When: Early morning or midday
📏 How much: 1 cup daily
🎃 PUMPKIN SEEDS
Raw or lightly roasted (no salt)
🕒 When: Snack time or as food topping
📏 How much: 1 small handful daily
⚠️ Limit: sugary drinks, excess caffeine & processed foods
✅ Consistency matters more than quantity
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🚰 Urinary Health Tip:
Hydration + probiotics + cranberry = strong defense.
👇 Comment “URINE” if you want foods to AVOID for UTIs.