Скачать или смотреть 8 Rules for the Right Sitting Position | Posture Tips for Meditation & Pranayama

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Master Your Meditation Posture | #MeditationPosture #PranayamaPractice #MindfulLiving

Discover the 8 golden rules for the right sitting position to enhance your Pranayama and meditation practice. The way you sit affects how well you breathe, how long you can focus, and how deeply you can connect with stillness.

Whether you're new to breathwork or a seasoned meditator, this video will help you find comfort, stability, and alignment—so you can go deeper into your inner world with ease.

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🧘 In this video, you'll learn how to:
✅ Choose the best sitting posture for your body type
✅ Align your spine for optimal breath flow
✅ Avoid common posture mistakes
✅ Create a stable, relaxed base for longer meditations
✅ Unlock a more profound Pranayama experience

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