Скачать или смотреть Tracking Every Biomarker: Inside Dr. Lustgarten’s Data-Driven Blueprint for Longevity

Longevity isn’t luck; it’s data, discipline, and daily tracking. Dr. Michael Lustgarten shows us what it really takes to measure, master, and extend human healthspan through science and self-experimentation.

Dr. Lustgarten has spent two decades turning his body into a living lab. With over 35 published papers, a TED Talk on personalized health, and his book Microbial Burden, he’s on a mission to quantify everything from diet and biomarkers to blood chemistry and gut health.

We discuss why real longevity starts with mastering the basics: diet, exercise, and lean body composition, and how testing, tracking, and AI-driven analysis are changing what’s possible for human lifespan. He opens up about his personal story, how a book by Dr. Roy Walford changed his life, and why he believes conquering aging is both a philosophy and a data challenge.


"I'm either gonna figure this stuff out and the world will see how smart I think I am, or I'm gonna die trying." - Dr. Michael Lustgarten

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In This Episode:
00:00 - Introduction
02:40 - Dr. Lustgarten's origin story
05:23 - Journey to becoming a scientist
11:38 - How "Conquer Aging or Die Trying" became his mission
13:05 - Why AI is the future of personalized health
21:04 - The HDL experiment: How he raised his from 28 to 76
23:46 - Diet variability and real-world self-experimentation
29:13 - Using AI to analyze his own data
35:18 - Personalized medicine and the future of health
42:28 - Diet, microbiome, and aging
49:44 - Challenges and innovations in health tracking
55:08 - Dr. Lustgarten's coaching approach
57:02 - Wrap-up Q&A

Mentioned In This Episode:
Roy Walford's Beyond the 120 Year Diet: https://a.co/d/7TmBtuT
Microbial Burden: A Major Cause Of Aging And Age-Related Disease: https://a.co/d/7VR0jXg

About Dr. Michael Lustgarten:
Dr. Michael Lustgarten is a PhD physiologist specializing in aging, metabolomics, and the gut microbiome. He has published over 35 papers and delivered a TED Talk on evidence-based personalized health. He's the author of Microbial Burden: A Major Cause Of Aging And Age-Related Disease and runs the YouTube channel Conquer Aging or Die Trying, where he documents his journey to slow aging through rigorous self-experimentation. Michael offers personalized coaching through Patreon, helping people optimize their biomarkers through data-driven interventions.

Connect with Dr. Michael Lustgarten:
Website: https://michaellustgarten.com/
YouTube:    / @conqueragingordietrying123  
Patreon:   / michaellustgartenphd  
Instagram:   / conqueraging122  


Connect with Chris Burres:
Website: https://www.myvitalc.com/
Website: http://www.livebeyondthenorms.com/
Instagram:   / chrisburres  
TikTok:   / myvitalc  
LinkedIn:   / chrisburres