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Studies & Research:
Wired - https://www.wired.com/story/sleep-dep...
NIH - https://pubmed.ncbi.nlm.nih.gov/22787... | https://pubmed.ncbi.nlm.nih.gov/16427... | https://pubmed.ncbi.nlm.nih.gov/33552...
Harvard Health - https://www.health.harvard.edu/health...
JCSM - https://jcsm.aasm.org/doi/full/10.566...
Time - https://time.com/6549926/sleep-depriv...

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Timeline
00:00 - What Happens After 24 Hours Awake?
00:45 - Focus & Attention
01:34 - Memory & Learning
02:10 - Mood & Emotional Regulation
02:37 - This is What Happens
03:13 - Watch More!