Amazing Massage Therapy for Knee Pain| Massage technique For Knee Pain Relief | Part 1 (In Hindi)

In this video we explained, all details about Massage therapy for Knee Pain relief.
For Knee pain relief we need to massage our knee joint as well as our all muscle groups which working on our Knee Joint.

This is part 1 of Massage therapy for Knee Pain relief.

In this video we explained that
--- How to give massage therapy to our Knee joint?
--- What precautions we need to take during knee joint massage therapy?
--- How to release muscle tension for knee pain relief?

Note --- If you have Knee pain due to any specific injury (Accidental case / any ligament or tendon tear / any fracture of knee joint bone / Swelling / Redness) the dont do this massage therapy. First consult with your health professional and follow their instructions or guidelines.

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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
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