Qigong For Trauma Release and Shock | Qigong Exercises | Qigong for Seniors

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I'm teaching live classes on Zoom every Thursday at 4pm Irish time. To join the live online sessions please go to https://spacetorelax.com/qigong-onlin.... Classes are free of charge and suitable for both beginners and those with more Qigong experience.

I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually. These simple methods will show you how to:

• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.

My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.

This is a replay of a live session showing you how to use Qigong for trauma release and shock. When we go into shock or suffer trauma, our body visibly shakes. In this exercise, we make use of this shaking movement to release any trauma which may have been bottled up inside the body for years. This is never a good thing as it can lead to a manifestation of physical symptoms such as shoulder, back or stomach pain. Post Traumatic Stress Disorder (PTSD) can also be a result of trauma, shock or emotions which have not been healthily dealt with and processed by the physical body and mind.

The Qigong exercises shown in this video can help you:
1. Release old stress patterns which manifest as pain, discomfort or stiffness as a result of holding trauma and shock inside the physical body;
2. Increase your energy levels as you let go of "bracing the body" against trauma in an attempt to hold it inside;
3. Discharge any energy or emotions which are being held inside the body leading to a softening of the muscles.

LINK TO MORE INFORMATION ON NADA EAR ACUPUNCTURE: https://drjanicetucker.com/nada-ear-a...

Please watch the following videos I made previously which may also help you release any pent up emotions:

1. Discharge Waste Qi With Vibration: https://spacetorelax.com/qigong-chi-k....

2. Qigong For Cleansing: https://spacetorelax.com/qigong-for-c....

3. Qigong For Grief: https://spacetorelax.com/qigong-for-g....

4. Qigong For Chest Congestion & Anxiety: https://spacetorelax.com/lesson-06-qi....

WHAT TO DO NEXT

1. If you'd like to take your practice to the next level with my structured, step-by-step SPACE TO RELAX PROGRAMME OF 50 VIDEO LESSONS accompanied by audio and PDF files with support from me every step of the way then click here: https://spacetorelax.com/space-to-rel....

2. Previous LIVE LESSON REPLAYS are listed below and can be found on my blog page (https://spacetorelax.com/blog/).

3. Join us for FREE QIGONG CLASSES live on Zoom every Thursday here: https://spacetorelax.com/qigong-onlin....

4. To sign up for my FREE 3 PART VIDEO SERIES OF QIGONG LESSONS which will be delivered to you by email over the course of one week please go to: https://spacetorelax.com/free-qigong-....

5 Click here to join my FACEBOOK GROUP:   / janicetuckercourses  .

6. Find me on LINKEDIN:   / janicetucker  

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MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.