Скачать или смотреть Burn Fat Faster w/ These Workouts: 2 lbs in 10 Weeks

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----------------------------------------Show Notes-------------------------------------


0:00 – Introduction
0:20 Full-body VS bro split routines
0:25 – Defining Training Styles
0:55 – Study Design Overview
1:32 – Key Results
1:55 – Why CrossFitters Stay Lean
2:10 – Study Title and Structure
2:52 – Practical Takeaways
3:22 – Focus Was on Fat Loss, Not Hypertrophy
3:52 – Implications for Trainers and Health Pros
4:39 – Sponsor Message: NadsUnder Organic Cotton Underwear
5:32 – Why You Might Want to Avoid DOMS
6:23 – Mechanism Behind the Results
7:20 – Oxygen Debt and EPOC
8:30 – Unintended Downsides of Bro Splits
9:21 – Muscle Soreness and Fat Gain Connection
10:26 – Final Thoughts and Action Plan