Скачать или смотреть MENTAL IMAGERY AND VISUALISATION

Mental imagery is of great importance in many meditation methods, and can be used to extend or deepen any meditation practice.

While being familiar with visualisation methods is not absolutely essential for the above meditation
practices, or to learn meditation at all, they could also become a useful addition.

Practising mental imagery is a way of training your mind’s ability to envisage images within.

For some people, this comes rather natural (if you tend to daydream a lot, you may experience this inadvertently), yet for other people forming and holding a sharp detailed image in their minds can prove to be quite a challenge.

The ‘mind’s eye’ or ‘third eye’ is often believed to be located in the centre of the brain, manifesting itself as the pineal gland, a pine cone shaped organ.