Скачать или смотреть Where to begin when everything feels overwhelming?

When every room feels messy and you’re low on energy, it’s completely normal to feel stuck. If you’re managing ADHD or just feeling overwhelmed, try starting small.

Set a timer for 15 minutes and focus on one simple task: picking up trash. This creates a gentle sense of urgency and helps your brain stay on track.

Once the trash is cleared, gather those miscellaneous items into one spot and sort them by the room they belong in. Move them into their proper spaces. After 15 minutes, check in with yourself—if you’re still feeling okay, set the timer again and focus on surfaces. Repeat the same steps: remove trash first, then sort items. This approach helps you see quick, encouraging results without getting bogged down by perfectionism.

Remember, “good enough” truly is good enough. Work with your brain, not against it, taking it one step at a time. Over time, these small wins will help you feel more in control of your space and your day.

If you’re looking for more practical guidance and supportive tools, visit KayleenKellyShop.com to explore the DeclutterCore™ Kit and more resources designed to help you make progress at a manageable pace.

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