Скачать или смотреть Agathi Keerai Poriyal/Benefits of Agathi Keerai /Agathi Keerai Poriyal in Tamil/Simple n’ Healthy

This video is about Healthy Agathi Keerai Poriyal recipe preparation in Tamil. This healthy recipe has lots of health benefits. Agathi Keerai has rich fiber content so helps to prevent constipation. It is also rich in calcium hence strengthen bone health. This healthy and tasty recipe helps to reduce toxins in the liver and also reduces body heat. Do try this recipe and share your valuable comments to make better videos fore ahead. Thanks for watching this video. If you like this recipe, subscribe to my channel - Simple n’ Healthy.
Recipe
Agathi Keerai Poriyal (Ingredients)
Agathi Keerai – 1Handful
Water – ¼ cup
Split Gram Lentil – 3 Tablespoon
Cumin Seeds – 1/4 Teaspoon
Black Pepper – ¼ Teaspoon
Garlic - 5 to 6
Coconut – 3 Tablespoon
Seasoning
Oil – Little
Mustard– Little
Urad dal and Red Chilli – Little
Shallot – 10
Turmeric Powder – ¼ Teaspoon
Salt – ¼ Teaspoon
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