Скачать или смотреть Breaking the Chains of Generational Stress

What if your stress isn’t entirely yours? In this eye-opening episode, Dr. Natasha Manning-Gibbs—licensed psychologist and author of Stress Less or Die—dives into the powerful concept of generational stress and how the emotional legacy of your family might be silently shaping the way you respond to life today.

From genetic expression to inherited stress patterns, you’ll learn how trauma and chronic stress can be passed down through generations—not just through behavior, but biologically. But here's the good news: you can break the cycle.

💡 Discover practical, science-backed strategies to reclaim control over your stress response and create a calmer, healthier future for yourself—and generations to come.

🎥 Watch now to:
✔ Understand how inherited stress responses work
✔ Learn actionable steps to reverse the cycle
✔ Gain insight into how mindfulness, therapy, and lifestyle shifts can rewire your emotional inheritance

📚 Grab your copy of Stress Less or Die—available now! https://mybook.to/StressLessorDie

✨ Follow Dr. Natasha Manning-Gibbs for more tips and updates:
🌟 TikTok: @DrManningGibbs
🌟 Instagram: @DrManningGibbs
🌟 Facebook: @DrManningGibbs
🌐 Website: https://www.drmanninggibbs.com/

👉 Subscribe for more insights on living a healthier, stress-free life.
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