Скачать или смотреть Transform Your Day with Morning Exercise with Dr. Mithu Storoni

In today’s episode of ScaleX Insider, I’m excited to welcome Dr. Mithu Storoni. We dive into the morning habits of high achievers and how the "Grow or Die" mentality is crucial for scaling success. Dr. Storoni offers practical tips for mastering stress and reveals the hidden health dangers associated with it. We also discuss the purpose-driven path to success, exploring why aligning with your values fuels business achievements. Along the way, we uncover the surprising history of ice-cold healing, the science behind Wim Hof’s breathing method, and how morning exercise can transform your day. Join us for an insightful discussion on optimising mental performance and well-being.

About Dr. Mithu Storoni:
Our guest, Dr. Mithu Storoni, is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon whose expertise in mental performance and stress management has revolutionised the way professionals optimise brain function. With an extensive background in neuroscience and medicine, Dr. Storoni advises multinational corporations on strategies to enhance cognitive efficiency and resilience in high-pressure environments.

Dr. Storoni is also the author of the forthcoming book "Hyperefficient," which delves into groundbreaking concepts for maximising the quality of cognitive outputs. Her unique approach blends cutting-edge research with practical applications, making her a sought-after advisor and speaker in the corporate world.

Join us as Dr. Storoni shares her invaluable insights on mastering mental performance and stress management to achieve peak productivity and well-being in the professional realm.

Welcome, Dr. Storoni.

Contact Dr. Storoni:
LinkedIn:   / mithu-storoni-0488872a  
Website: https://www.mithustoroni.com

About the Host, Brendan McGurgan
Brendan is a global business leader who builds profitable, scalable businesses by delivering on his strong personal belief that anything is possible.

Contact Brendan McGurgan or Simple Scaling:
Buy the Simple Scaling Book: Simple Scaling: 10 Proven Principles to 10x Your Business
https://www.amazon.co.uk/Simple-Scali...

Contact Simple Scaling:
https://linktr.ee/simplescaling

#podcast #ExerciseForSuccess #scaleup