The Key To Productivity Is Entering Flow State. Here's How To Do It.

A person running a race. Their focus is centered on the movement of their body, the strength of their muscles, their breathing, and the sensation of the ground beneath their feet. They are living in the moment, completely absorbed in their present activity. For this person, time seems to disappear. They don't even realize the tiredness in their body. The person just continues running until they reach the finish line.
This is an example of a flow state. A state of concentration in which a person is completely focused and concentrated on their work. And did you know this state can increase your levels of happiness and satisfaction? Let's learn more about it. Let's go!

00:00 Intro
00:40 What is Flow?
02:25 How to Enter Flow State
02:37 Goal Clarity
03:11 Enjoyment and Interest
03:49 Concentration and Elimination of Distractions
04:34 Balance of Challenges and Skills
05:57 Outro


💡References

💻 Website Publications

https://positivepsychology.com/what-i...
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📋Academic Papers

Šimleša, M., Guegan, J., Blanchard, E., Tarpin-Bernard, F., & Buisine, S. (2018). The Flow Engine Framework: A Cognitive Model of Optimal Human Experience. Europe’s Journal of Psychology, 14(1), 232-253. https://doi.org/10.5964/ejop.v14i1.1370

📙Books

Hari, Johann. Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again. Crown, 2022.


📍Business email ⟶ [email protected]

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