Скачать или смотреть Why Blackberries Are The Superfood You Didn't Know About

Join farmer, Ed Seaman, as he shares insights into the health benefits and farming practices of blackberries. Ed discusses the high nutritional value of blackberries, including their rich fiber, vitamin C, and antioxidants levels. Learn about the unique attributes of blackberries compared to other superfoods and the process from planting to harvesting this resilient fruit.

00:00 Introduction to Blackberries
01:08 Nutritional Benefits of Blackberries
01:54 Superfoods and Antioxidants
02:10 You Pick Farm Experience
02:42 Growing and Pruning Blackberries
03:03 Pollination and Fruit Development
04:04 Climate Challenges and Solutions
04:29 Regenerative Farming Practices

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.