Скачать или смотреть कच्चा पपीता खाने के फायदे। papita ke fayde, papaya benefits, constipation

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The papaya is an incredibly healthy tropical fruit.
It's loaded with antioxidants that can reduce
inflammation, fight disease and help keep you
looking young.
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol.
When cholesterol oxidizes, it's more likely to create
blockages that lead to heart disease.

Calories 59
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol Omg
0%
Sodium 5 mg
0%
Potassium O mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Sugar 9g
Protein 1g
2%

Papayas are originally from Central America. They
grow best in a tropical region where there is plentiful
rainfall but little long-term flooding. Freezing
temperatures may damage a papaya crop.
Indigenous people in the area ate papayas and used
them for medicinal purposes. In the 1500s and 1600s,
Spanish and Portuguese colonizers brought the
seeds to other tropical areas of the globe, including
the Philippines and India.

1. Delicious and Loaded With
Nutrients
Papaya is the fruit of the Carica papaya plant.
Papaya contains an enzyme called papain, which
can break down the tough protein chains found in
muscle meat. Because of this, people have used
papaya to tenderize meat for thousands of years.

One small papaya (152 grams) contains (2):
Calories: 59
Carbohydrates: 15 grams
.Fiber: 3 grams
Protein: 1 gram
Vitamin C: 157% of the RDI
Vitamin A: 33% of the RDI
Folate (vitamin B9): 14% of the RDI
.Potassium: 11% of the RD
Trace amounts of calcium, magnesium and
vitamins B1, B3, B5, E and K.

2. Has Powerful Antioxidant
Effects
Free radicals are reactive molecules created
during your body's metabolism. They can
promote oxidative stress, which can lead to
disease.

3. Has Anticancer Properties
Research suggests that the lycopene in papaya
can reduce cancer risk (12 ).
It may also be beneficial for people who are being
treated for cancer (14).
Papaya may work by reducing free radicals that
contribute to cancer.

4. May Improve Heart Health
Adding more papaya to your diet may boost your
heart health.
Studies show that fruits high in lycopene and
vitamin C may help prevent heart disease (17, 18

5. May Fight Inflammation
Chronic inflammation is at the root of many
diseases, and unhealthy foods and lifestyle
choices can drive the inflammatory process (22).

6. May Improve Digestion
The papain enzyme in papaya can make protein
easier to digest.
People in the tropics consider papaya to be
remedy for constipation and other symptoms of
irritable bowel syndrome (BS)

7. Protects Against Skin Damage
In addition to keeping your body healthy, papaya
can also help your skin look more toned and
youthful.
Excessive free radical activity is believed to be
responsible for much of the wrinkling, sagging
and other skin damage that occurs with age


8. Delicious and Versatile
Papaya has a unique taste that many people love.
However, ripeness is key.
An unripe or overly ripe papaya can taste very
different from a perfectly ripe one.

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