Скачать или смотреть Coronavirus Anxiety | Finding Balance with Gratitude | Dr. Justin Puder

Coronavirus anxiety can become overwhelming despite the fact the virus needs to be taken seriously. If you are still questioning on whether you should take the virus seriously please see the link below:

https://www.nbcboston.com/news/corona...

In this video Dr. Justin Puder discusses how to balance the fear and anxiety surrounding Coronavirus by cultivating gratitude. Cultivating gratitude does not have to be for big things only, it can be for small day to day things.

Practicing gratitude, and pausing to appreciate the good going on in the here and now, allows us to move from the fear based regions of our brain (in the amygdala) to present where we can feel balanced. When we are able to cultivate balance for ourselves we can respond the best way possible to any situation.

💬Let me know if the comments who or what you have gratitude and appreciation for!

🧘‍♀️For awesome live yoga check out -   / anuttarashala  

👋🏼Hey there! My name is Dr. Justin Puder and I'm a licensed Psychologist living is beautiful South Florida. My passion is helping others better manage stress, reduce anxiety & depression, and improve relationships while living more mindfully.

For more information check-out my website at:
🌎https://www.amoderntherapist.com

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