Livestream Lecture Series: Self Care for Changing Times

Self-Care for Changing Times Lecture Series with Amanda Freed

The COVID conundrum is upon us. The world is reopening but you may feel that you're struggling to move forward, gripped with grief, uncertainty, and fear when you want to feel better. Crisis fatigue is a real ordeal and most everyone is feeling it to some extent.

Join Amanda Freed, Certified Mindfulness and Meditation Coach, for an informative and enlightening livestream lecture series that will explore how to recognize how trauma manifests in the body and freeing it, exploring ways to honor your comfort zone, meeting your feelings with compassion, and finding your footing when things feel like they are constantly shifting.