Скачать или смотреть Tempeh Recipe | Tempeh Sandwich Recipe | High Protein Sandwich Recipe PCOD Friendly | PCOD Diet

Multigrain Tempeh Sandwich (PCOD-friendly, high-protein):

Ingredients:
Tempeh – 100g (crumbled or cubed)
Multigrain bread – 2 slices
Vegetables – onion, capsicum, carrot (finely chopped)
Spices – turmeric, coriander powder, red chilli powder, black pepper, chaat masala, salt
Oil – 1 tsp
Lemon juice – to finish
Cucumber slices – for layering

Chutney Spread (blend together):
2 tbsp hung curd
Handful coriander leaves
2 small garlic clove
2 green chilli
½ tomato
Salt & lemon juice

Method:
Make the chutney: Blend all chutney ingredients into a smooth spread.
Cook the filling:
Heat oil in a pan. Add onion, capsicum, carrot – sauté 2 mins.
Add tempeh, all spices, salt. Mix well, cook till dry and flavorful.
Finish with lemon juice.
Assemble the sandwich:
Spread curd chutney on both bread slices.
Add cucumber slices + tempeh filling.
Close, press, and toast or grill until golden.

🎵 Music Credit
Title Unrequited
Artist Asher Fulero
Provided by YouTube Audio Library

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