LESLIE GORDON CHRISTIE - Empowering Women Through Fitness, Nutrition, and Personal Development

Leslie Gordon Christie, founder of the online fitness community "We Are Buff Nation" for women over 40. Leslie shares her inspiring story of transitioning from broadcasting to pursuing her true passion in fitness and personal development.
Topics covered include:
Leslie's holistic approach to fitness that incorporates controlling hormones, nutrition, and mindset
The power of gratitude, self-love and a positive life vision
How to use affirmations and visualization to reprogram your subconscious mind
Overcoming fear and breaking out of your comfort zone
Leslie's tips for upgrading your mindset to make lasting changes
Whether you are looking to improve your physical health, build better habits, or boost your motivation, you'll find valuable insights in this conversation.
To learn more about Leslie's fitness community and access her affirmations and other resources, visit: wearebuffnation.com
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TIMESTAMPS:
0:00 - Intro
1:24 - Leslie's morning routine and background
5:37 - Finding passion and purpose at any age
8:02 - Leslie's personal development journey
13:45 - Shifting mindset with affirmations and visual cues
19:11 - The power of visualization
24:02 - Overcoming the "terror barrier"
28:37 - Reprogramming the subconscious mind
34:09 - Gratitude and positive thinking
‪@thebuffmom‬