Скачать или смотреть Dr. Diana Hill speaking on Harnessing Psychological Flexibility for Better Relationships and Work

Harnessing Psychological Flexibility for Better Relationships and Work

This is a sample of a corporate speaking event led by ACT psychologist and leadership coach Dr. Diana Hill.

Join us in this insightful corporate event where Diana speaks to employees about the importance of psychological flexibility in personal and professional settings. Learn to take others' perspectives during conflicts, focus on core values in challenging situations, and appreciate the human experience. This session emphasizes the connection between self-awareness, empathy, and effective teamwork, providing practical advice for managing emotions and fostering collaboration.

00:00 Introduction to Psychological Flexibility
00:43 Applying Flexibility in Sales and Relationships
00:59 Understanding Compassion and Common Humanity
01:24 Exploring Sweet Spots in Life
01:46 Group Activity and Personal Values
02:43 Mindfulness and Body Awareness Exercise