Cosmic Leadership podcast-Setting and Keeping Boundaries This Holiday Season

My top tips for moving through the holidays with grace and peace are in this episode!

Today, we talk about how to manage your boundaries while you:

-create a spiritual practice to fill yourself with love in challenging moments;

-use a mental patterning technique to help you assess holiday gift-giving and budgetary boundaries;

-the one-on-one conversation that you will actually WANT to have this holiday season;

-navigating holiday parties and letting go of the “I have to go,” narrative;

-setting and keeping boundaries for YOURSELF before setting up time with family;

-and so much more!

SHOW NOTES

Sign up for the Winter Solstice Virtual Event here: https://adalinaeast.com/pages/events

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-d...

Instagram:   / adalinaeast  

Book a session with Adalina: https://adalinaeast.com/pages/request

Audio podcast only: https://adalinaeast.com/pages/cosmic-...

About Adalina:
Adalina East, M.S., is an international lecturer, mental health and leadership expert, EMDR therapist and multi-dimensional mentor, working with a global clientele to recover from trauma, C-PTSD, PTSD, OCD and more.
Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.