Exercising to Protect Your Arteries from Fast Food

Exercise for heart health. There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal.

This is the second in a three-video series on saturated fat and artery health. The first was Saturated Fat Causes Artery and Lung Inflammation (https://nutritionfacts.org/video/satu.... Up next is Foods to Help Protect Your Arteries from Saturated Fat (https://nutritionfacts.org/video/food....

Still not sold on the dangers of salt? Check out The Evidence That Salt Raises Blood Pressure (https://nutritionfacts.org/video/the-....

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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