December 31, 2020

Описание к видео December 31, 2020

KB or DB row 10 each side
Banded or weighted squats 15
Banded or weighted curls 15
Bridge butt lift with weights 20
Kneel and rotate KB or DB around head and go from kneeling to squat to stand - do 5 leading with one leg then 5 with the other
——repeat 3x
Suicide lunges with dumbbell - 5 front and back each side
Side plank with hip drop and lateral arm raise 8 each side
Burpee with lateral shoulder raise 10
Side lunge with squat jump 4 each side then repeat so 8 total each leg
——-repeat 3x

Комментарии

Информация по комментариям в разработке

Похожие видео