Скачать или смотреть How to STOP OVERTHINKING everything

How to stop overthinking everything — this stickman explainer video shows why your brain gets trapped in endless loops of worry, doubt, and “what if” scenarios. Overthinking everything can drain your energy, increase stress, and make even small decisions feel overwhelming. But with the right strategies, you can calm your mind and take control.

In this video you will learn why you overthink everything, how overthinking damages confidence and focus, and the practical steps to break free from it. Using simple stick figure animation, we explain the psychology of overthinking and share tips to shift your mindset toward clarity, confidence, and peace.

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Chapter Timestamps – How to Stop Overthinking Everything

00:00 – 00:18 | Introduction: The cycle of overthinking
00:19 – 00:39 | You’re not alone + good news
00:40 – 00:59 | Chapter 1: What overthinking really is
01:00 – 01:24 | Why your brain loops & how to catch it
01:25 – 01:49 | Chapter 2: Separate facts from fears
01:50 – 02:07 | Facts vs. fears exercise
02:08 – 02:27 | Chapter 3: Focus on what you can control
02:28 – 02:47 | Shifting attention to action
02:48 – 03:08 | Chapter 4: Break the loop with mindfulness
03:09 – 03:29 | The 5-4-3-2-1 grounding method
03:30 – 03:49 | Chapter 5: Limit your thinking time
03:50 – 04:19 | Chapter 6: Challenge your inner critic
04:20 – 04:39 | Replacing criticism with compassion
04:40 – 05:00 | Chapter 7: Take action, even small steps
05:01 – 05:23 | Chapter 8: Declutter mind & environment
05:24 – 05:43 | Chapter 9: Daily mental reset rituals
05:44 – 06:20 | Chapter 10: Accept you can’t control everything
06:21 – 06:40 | Closing thoughts & encouragement
06:41 – End (07:00) | Outro: Like, subscribe & comment