Soulibration on BlackDoctor.org: How to Reach Your Fitness Goals with GrowwithJo

Did you know that September 25th is also National Women’s Health and Fitness Day?
Are you tired of working out and not seeing results? Or are you frustrated that you can’t find the time to get the workout you think you need because you think you need an hour or two daily to do it? Are you just so busy you don’t think you can fit in a workout? Tonight we’re going to explore why over-exercising doesn’t work and how tonight’s guest #GrowwithJo workout coach Jo, discovered the best approach to fitness and nutrition. We’ll take a look at how to balance exercise, enjoy food, and create a positive and motivating environment for lasting health. Whether you're just starting your fitness journey or looking to make a change, we’re going to serve up some soul food in the way of practical advice and inspiration to help you grow stronger, both physically and mentally.
GrowwithJo's Jo is here to chat with Shameika about how to reach your fitness goals! #soulibration #Blackdoctororg #fitness #workout #workoutathome #fitnessjourney