Скачать или смотреть How to Release Stress: EFT Tapping 10 Minutes

Feeling stressed, overwhelmed, or like your mind won’t switch off? This EFT Tapping practice will help you release stress, settle your nervous system, and create a little more space inside—without needing to “fix” everything at once.

We’ll tap through the main EFT points while gently acknowledging what you’re carrying, then inviting calm back into the body. If your mind wanders, that’s completely normal—just come back to the tapping and the next phrase.

Great for: stress relief, overwhelm, anxiety, emotional regulation, tension, and calming racing thoughts.
Come back to this practice whenever life feels like “too much.”

Note: EFT is a self-help tool and is not a substitute for professional medical or mental health support.

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