Скачать или смотреть Full Day Of Eating Sem Snbro

My Full Day Of Diet / wahi mera diet hain jab mere pass kuch money aa jae tab meun pura professional diet meal lena start karunga ye just normal diet hain mera

Morning 6Am - 7Am :- 50gm Oats + 1 Spoon Butter
8Am - 9Am :- 6 Roti + sabji & penut butter

12Pm :- Brown Rice + Egg + Mung Dal

2Pm - 3Pm :- 50gm Oats

4 : 30 Pm :- Boil Patato + Creatine

AFTER WORKOUT

Oats + Whey / Brown Rice + Daal + Sabji + 2 Egg (compulsory)

actually mein din me iske alawa 5 time Protien supplement leta hun , koi bhi apko chahiye LINK HERE 👇🏿👇🏿

MY ALL SUPPLEMENT

FAST & UP WHEY SUPPLEMENT - https://amzn.to/3YfBrjO
CREATIEN monohydrate - https://amzn.to/3Yl50Av
PENUT BUTTER - https://amzn.to/3ZDCD1l
OATS - https://amzn.to/3JdEMeT

FOR DISCOUNT USE MY COUPON CODE :- SONUMB

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