Essential Advice for First Responders: How to Take Intentional Breaks and Reduce Stress

As a frontline health care worker, you’re doing essential, heroic work to keep others safe. At the same time, you may feel overwhelmed by the endurance required to be successful at your job these days. As you know more than others, human beings are not machines; biologically, we can’t just “go go go,” as Jack Groppel, Ph.D., who recently retired as the co-founder of the Johnson & Johnson Human Performance Institute, says.

Watch this full video to learn actionable steps you can take today to help introduce recovery to your routine. While you might not have control over how many patients you see or how many hours you work during a shift, you have more power than you realize to take control of your emotional and physical well-being. For other tips on recovery, please visit https://bit.ly/3fRLuac. #FirstRespondersFirst

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