Скачать или смотреть Should you use a Foam Roller?

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This topic has been a long time coming…. If you’ve followed us for a while you’ll have heard that Tom is not a fan of the foam roller

But why?

Is his hate justified?

Is Tom biased… OR Is Big Foam Roller out to get you?

This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller & self-massage techniques

We ask:
• Who might want to use a Foam Roller?
• Can Foam Rollers really do everything they claim?
• Are there alternatives to rolling?


Here’s the blog we mention in the podcast:
https://tommorrison.uk/blog/should-yo...


Plus, our foam rolling alternatives playlist:
   • Foam Rolling Alternatives  


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