Скачать или смотреть Before U Kick @ US Wushu Academy Seminar 2011 - Wushu Applications

Ball game athletes applying Wushu concepts into their various sport kicks.

Seminar for Before U Kick athletes held at US Wushu Academy on March 4th, 2011, with Coach Pei, Coach Meng, and student Matthew Lee.

Basic kicks in Wushu not only emphasizes flexibility and explosive power of the lower body, but also simple coordination (left and right steps), balance (hands and arms held out), and proper body alignment (erect posture). This kind of focus is used in basic Sanda and shuaijiao takedowns (sweeping, hooking, balancing the body, etc.). The use of the kicks can also extend from beyond martial arts to use in ball game kicking (correct posture, front slap kick's slapping hands and feet to train for hard contact).