Quick & Easy Pepper Beef Stir Fry Recipe | Meal Prep Episode 18

Pepper beef stirfry, including prep, only takes 25 minutes from start to finish. This dish is delicious and so easy to make. This pepper beef stirfry recipe is for meal prep but can quickly be served as a regular meal. Please enjoy.

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Makes - 5 Containers (750ml)

Ingredients -

Jasmine Rice -

400g (14.1oz) - Jasmine Rice, Washed
600ml (600g) - Cold Water
1 - Stalk Lemongrass, Bruised (Optional)
4 - Kaffir Lime Leaves (Optional)
Salt To Taste

Pepper Beef Stir Fry -

4 tsp (20ml) - Peanut Oil, Divided (See Notes Below For Allergies)
1 - Red Bell Pepper (Capsicum)
1 - Green Bell Pepper (Capsicum)
3 - Bunches Baby Bok Choy, Chopped & Leaves Separated
600g (1.32lbs) - Beef Fillet or Protein Of Choice, Stripped
20g (0.7oz) - Ginger, Peeled & Minced
5 - Garlic Cloves, Minced
Salt To Taste (Optional)

Chilli Soy Sauce -

1/2 Cup (125ml) - Low Sodium Soy Sauce
30g (1.06oz) - Brown Sugar
2 Tbsp (30g) - Sriracha Sauce or Chilli Sauce of Choice
2 tsp (10ml) - Toasted Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
30 Cracks Black Pepper
Salt To Taste (Optional)

Recipe Notes -

If you have allergies, peanut oil can be replaced with a neutral-flavoured oil.

Chicken breast or thigh is an excellent substitute if you want to cut costs with this recipe. To cook it, sear it for 3 minutes in batches. Seafood is also another great option, but this can be pricey.

You can double the sauce if you are feeling a little bit saucy. This will increase the nutrition values.

Place the containers in the fridge for up to 4 days to store. It's best to freeze them if you know you won't eat them immediately. They can be placed in the freezer for up to 4 months. Thaw in the fridge overnight before reheating.

To reheat, place in the microwave or a pan over medium heat. If doing so in a microwave, do so in bursts mixing between each one.

#lowcaloriemealprep #mealprep #stirfry