Скачать или смотреть 5 Min Pilates Arms Workout | Sculpt & Tone with No Equipment

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This 5-minute Pilates arms workout is the perfect quick burn to sculpt and tone your upper body — using just your bodyweight. Whether you're short on time or looking to add an upper body challenge to your daily routine, this one’s for you!

These exercises focus on building strength and definition in your arms, shoulders and upper back through classic Pilates movements — all low-impact, all equipment-free. Designed for all levels, this is a great finisher, activation, or daily quickie to help build strong, elegant arms!

If you're here, it means you're showing up for yourself — and I’m SO proud of you! Let’s sculpt strong arms, together 💕 xx

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly