Скачать или смотреть Why Some People Thrive on Less | The Psychology of Minimalism

Why are some people drawn to minimalism while others feel suffocated by it? In this video we
dive into the psychology of minimalism — from how certain brains respond to clutter, to the
beliefs and values that make simplicity feel freeing instead of restrictive.
Research shows that reducing possessions isn’t just aesthetic — it’s linked to lower stress
levels, improved cognitive focus, and greater well‑being as your brain processes fewer
visual demands and unfinished tasks. Clutter can trigger stress responses and overload the
mind, whereas simplified environments help free attention and reduce decision fatigue. Studies
suggest that physical clutter competes for attention and raises stress markers like cortisol.
We also explore why minimalists tend to have a future‑oriented mindset, consciously resist
materialistic impulses, and value experiences over objects — a pattern reflected in consumer
behavior research exploring mindful consumption and minimalism as a value orientation.
Minimalism isn’t about deprivation — it’s about aligning your life with what truly matters and
creating space for freedom, connection, and purpose. Whether you’re curious about the
minimalist mindset or considering your own relationship with stuff, this video breaks down the
scientific reasons some people thrive with less.

📌 Sources & articles referenced:
► The Psychology of Minimalism: How Less Stuff Reduces Stress and Improves Well‑Being —
HealthCrunch: https://healthcrunch.org/articles/202...
► Consumer Minimalism — Journal of Consumer Research:
https://academic.oup.com/jcr/article/...
► Minimalism and Consumer Behavior — MDPI Business & Economics:
https://www.mdpi.com/2076-3387/15/9/330