Скачать или смотреть HIITZ: 30 Min Booty Burner EXPRESS (BODYWEIGHT) - 03/10/21

HIITZ: High Intensity Interval Training w/ Zahra!
Join us for a 30 min EXPRESS lower body workout! This workout is designed 100% bodyweight and targets glutes and legs for a strength + cardio circuits. Start with a 4 minute warm up and then head into a sculpting tabata round, followed by 3 x 3 circuits and a 30s finisher. End with a light stretch to soak in all your hard work!


Workout Plan:
Warm up:
Walk out to worlds greatest
Squats
Jumping jacks
Reverse lunge twist
Duck walk
Jumping jacks

Tabata: 4 x 4
Fire hydrant donkey lift
Glute bridge

Squats: 3 x 3
Squat down tap right
Squat down tap left
Squat jump wide back in

Lunges: 3 x 3
Reverse lunge curtsy lunge right
Reverse lunge curtsy lunge left
Jump lunges

Squats: 3 x 3
Sumo squat pulse
Squat walk
Skater to squat thrust

3x3
Deadlift
Lateral lunge with pulse
Broad jump shuffle

Finisher:
30s squat pulse heel raise